• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Couch to Fit: A Physical Therapist Desgined 2 Month Beginner Gym Program

Couch to Fit: A Physical Therapist Desgined 2 Month Beginner Gym Program

Paperback

Series: Couch to Fit, Book 2

Medical Reference

ISBN13: 9798338543696
Publisher: Independently Published
Published: Sep 26 2024
Pages: 50
Weight: 0.23
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
This 2 month gym-based exercise program is designed for anyone who has not followed any specific weight-training program before or are new to the gym entirely.

The idea of this program is to help build confidence in the gym setting and learn the basic movements and machines to develop a great exercise foundation.

The exercises chosen are injury preventative and help to build muscular strength, endurance and improve overall fitness.

Christopher Brake MPT

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