Sign-In
Cart
The Complete Football Performance Program: The Ultimate Training Guide for Young Athletes Ages 6-12
Paperback
Series: The Ultimate Sports Performance Training
Publisher: Independently Published
Published: Jul 17 2026
Pages: 52
Weight: 0.42
Height: 0.14 Width: 8.50 Depth: 11.00
Language: English
The Ultimate Training Guide for Young Athletes Ages 6-12
Help your young athlete build the skills, confidence, and athletic foundation needed to succeed on the football field-and in life.
The Complete Football Performance Program is far more than a collection of football drills. It's a complete youth athletic development system designed specifically for children ages 6-12, combining football instruction with speed training, strength development, coordination, injury prevention, nutrition, mental toughness, and teamwork.
Whether your child is stepping onto the field for the very first time or preparing for another successful season, this comprehensive guide provides a fun, age-appropriate path to becoming a faster, stronger, smarter, and more confident athlete.
Inside you'll find over 40 training sections packed with easy-to-follow instruction, full-color illustrations, and engaging activities, including:
- Football fundamentals and safety
- Injury prevention and proper movement techniques
- Stretching, dynamic warm-ups, mobility, and recovery routines
- Bodyweight and resistance band strength training
- Balance, coordination, agility, and footwork development
- Running mechanics, sprint training, acceleration, and deceleration drills
- Core strength and functional athletic training
- Speed, endurance, shuttle runs, and conditioning workouts
- Football obstacle courses, backyard drills, and rainy-day indoor activities
- Reaction time games and football skills challenges
- Fun football games that keep kids excited about learning
- Hydration, nutrition, sleep, and recovery guides
- Confidence building, visualization, sports psychology, and goal setting
- Teamwork, leadership, and good sportsmanship lessons
- Parent and coach tips to help young athletes succeed
- A complete 8-week training program to build skills step by step
- Youth football players (ages 6-12)
- Parents who want to help their children improve
- Volunteer and youth football coaches
- Physical education teachers
- After-school programs
- Recreation leagues and youth sports organizations
Every drill, workout, and activity is designed to make learning football exciting while building athletic ability, confidence, discipline, and a lifelong love of physical activity.
Whether you're training in the backyard, at the park, in the gym, or on the practice field, this guide gives young athletes the tools they need to improve every day.
Train Hard. Play Smart. Build Confidence. Have Fun.
Give your young athlete the complete foundation for success-one drill, one workout, and one practice at a time.
Also from
Joyce, John Joseph
Girls' Flag Football Complete Training Program: Build Speed. Develop Skills. Play with Confidence.
Joyce, John Joseph
Paperback
Complete Softball Performance Program: Train Smarter. Play Harder. Win Together.
Joyce, John Joseph
Paperback
Lacrosse Complete Training Program: Build Strength. Increase Speed. Dominate the Field.
Joyce, John Joseph
Paperback
Swimming Performance Program: The Complete Athlete Development Guide: Swim Faster. Train Smarter. Perform at Your Best.
Joyce, John Joseph
Paperback
Complete Golf Performance Program: Build a More Powerful, More Consistent Golf Game-From Tee to Green
Joyce, John Joseph
Paperback
Tennis Performance Program: The Complete Athlete Development Guide for Players of All Levels
Joyce, John Joseph
Paperback
Also in
Football
The Playbook: The Hidden Forces Shaping Winners and Losers in the Modern NFL
Clegg, Jonathan
Robinson, Joshua
Hardcover
Why Can't This Team Just Find a Quarterback?: And Other Thoughts on Life in Browns Town
Pluto, Terry
Paperback
Friday Night Lights (25th Anniversary Edition): A Town, a Team, and a Dream
Bissinger, H. G.
Paperback
We Did Not Care: How the Seattle Seahawks Silenced All Doubts and Became Champions
Nemhauser, Brian
Paperback
It's a Numbers Game! Football: The Math Behind the Perfect Punt, the Game-Changing Interception, and So Much More!
Zweig, Eric
National Geographic Kids
Hardcover
Lambeau Ladies: The Boundary-Breaking Women Behind Lombardi's Packers
Kostelnik Biskupic, Laura
Biskupic, Katherine
Paperback
Unthinkable to Unstoppable: How Curt Cignetti and the Indiana Hoosiers Stunned College Football
Niziolek, Mike
Osterman, Zach
Hardcover
Just Give Me a Chance to Fail: The Life of NFL Hall of Fame Linebacker Sam Mills
Domowitch, Paul
Hardcover
So You Think You Know Football?: The Armchair Ref's Guide to the Official Rules
Austro, Ben
Paperback
The Spurrier Effect: How One Coach Transformed Gamecock Football
Miller, Kevin
Silvia, Brent
Hardcover
Notre Dame Fighting Irish Football Firsts: The Players, Moments, and Records That Were First in Team History
Heisler, John
Bourret, Timothy
Paperback
Carlisle vs. Army: Jim Thorpe, Dwight Eisenhower, Pop Warner, and the Forgotten Story of Football'sgreatest Battle
Anderson, Lars
Paperback
Bart's Heart: A Journey of Family, Friendship, Football and Faith
Lee, David T.
Burrell, Bart
Paperback
Remember This Titan: The Bill Yoast Story: Lessons Learned from a Celebrated Coach's Journey as Told to Steve Sullivan
Sullivan, Steve
Paperback
Smarter about Sports: My Life Navigating Athletes, Agents, Media, and the Business of the NFL
Brandt, Andrew
Hardcover
Bam!: John Madden, the NFL Explosion, and the Video Game That Changed Sports
Howard-Cooper, Scott
Hardcover
Da Bears!: How the 1985 Monsters of the Midway Became the Greatest Team in NFL History
Delsohn, Steve
Paperback
Take Your Eye Off the Ball 2.0: How to Watch Football by Knowing Where to Look
Seigerman, David
Kirwan, Pat
Paperback
Buckeye Brotherhood: How Ohio State Navigated a New World to Win a National Championship
Rabinowitz, Bill
Paperback
Dixieland Delight: A Football Season on the Road in the Southeastern Conference
Travis, Clay
Paperback
Strike Season: The True Story of a Team That Played on When the Coaches Walked Out
Eck, Michael
Hardcover
Lambeau: The Epic Life of Earl Louis "Curly" Lambeau, the Man Who Invented the Green Bay Packers
Gould, Herb
Paperback
Vintage Browns: A Warm Look Back at the Cleveland Browns of the 1970s, '80s, '90s and More
Pluto, Terry
Paperback
Weird Moments in Cleveland Sports: Bottlegate, Bedbugs, and Burying the Pennant
Guerrieri, Vince
Paperback
That First Season: How Vince Lombardi Took the Worst Team in the NFL and Set It on the Path to Glory
Eisenberg, John
Paperback
Friday Night Lights (25th Anniversary Edition): A Town, a Team, and a Dream
Bissinger, H. G.
Hardcover
From Bulldog to Bengal: The Joe Burrow Story Through the Eyes of His Hometown
Burson, Scott
Smathers, Sam
Paperback
Crazy '08: How a Cast of Cranks, Rogues, Boneheads, and Magnates Created the Greatest Year in Baseball History
Murphy, Cait N.
Paperback
The Everyone's a Coach: Five Business Secrets for High-Performance Coaching
Shula, Don
Blanchard, Ken
Paperback
From the Outhouse to the Penthouse: The Football Journey of Hall of Famer Larry Little
Zagorski, Joe
Paperback
12 as One: Mike Macdonald, the Seattle Seahawks and the Making of a Super Bowl Champion
Dugar, Michael-Shawn
Hardcover
Brain Games - To Go - Facts & Fun: Football: Info, Stats, Puzzles, Quizzes & More
Publications International Ltd
Brain Games
Paperback
The Best of Philly Sports: Amazing Moments and Stories in Philadelphia Sports History
Decamara, Joe
Hardcover
A Home on the Field: How One Championship Team Inspires Hope for the Revival of Small Town America
Cuadros, Paul
Paperback
Hail to the Redskins: Gibbs, the Diesel, the Hogs, and the Glory Days of D.C.'s Football Dynasty
Lazarus, Adam
Paperback
Men of Troy: The Epic Afternoons, Wild Nights, and Enduring Legacy of Pete Carroll's Usc Trojans
Burke, Monte
Hardcover
A Football Symphony: Four Championship Seasons of Curtis Viking Football
Lucey, Bob
Lichty, Don T.
Paperback
Unbreakable: How I Turned My Depression and Anxiety Into Motivation and You Can Too
Glazer, Jay
Paperback
Coaching Positional Play - ''Expansive Football'' Attacking Tactics & Practices
Basile, Pasquale Casà
Paperback
A Big Mess in Texas: The Miraculous, Disastrous 1952 Dallas Texans and the Craziest Untold Story in NFL History
Fleming, David
Hardcover
Win Forever: Live, Work, and Play Like a Champion
Carroll, Pete
Roth, Yogi
Garin, Kristoffer A.
Paperback
The Great Game: A Tale of Two Footballs and America's Quest to Conquer Global Sport
Martinez, Andrés
Hardcover
Still Growing, Still Learning, Still Me: A Journey of Protest, Healing, and Personal Transformation
Stills, Kenny
Hardcover
Pep Guardiola Attacking Tactics - Tactical Analysis and Sessions from Manchester City's 4-3-3
Terzis, Athanasios
Paperback
Brain Games - Football Goats (Greatest of All Time) Word Search: Players, Coaches, Games, Mascots, & More!
Publications International Ltd
Brain Games
Paperback
Jurgen Klopp - 102 Passing, Counter-pressing Possession Games, Speed & Warm-ups Direct from Klopp's Training Sessions
Soccertutor Com
Paperback
The Lions Finally Roar: The Detroit Lions and the Road to Redemption in the NFL
Morris, Bill
Paperback
Bo's Lasting Lessons: The Legendary Coach Teaches the Timeless Fundamentals of Leadership
Schembechler, Bo
Paperback
A Love Letter to the American Fullback: The Rise, Reign, and Eternal Legacy of Football's Guardian Warrior
Hughes, Matthew Patrick
Paperback
The Eagles of Heart Mountain: A True Story of Football, Incarceration, and Resistance in World War II America
Pearson, Bradford
Paperback
The Complete Book of Football Trivia: Test Your Knowledge with 750 Questions
Holloway, Jerrett
Paperback
If These Walls Could Talk: Pittsburgh Steelers: Stories from the Sideline, Locker Room, and Press Box
Wexell, Jim
Wolfley, Craig
Paperback
Bart's Heart: A Journey of Family, Friendship, Football and Faith
Burrell, Bart
Lee, David T.
Hardcover
Iron in the Blood: How the Alabama vs. Auburn Rivalry Shaped the Soul of the South
Busbee, Jay
Hardcover
The Unseen Battle: My Journey through the World of CTE with Mike Webster
Vodvarka, James
Hull, Annette C.
Hull, Warren R.
Hardcover
Battles at Annapolis: Two Remarkable Football Games in the Army-Navy Rivalry
Gendell, David
Paperback
The Sweet Season: A Sportswriter Rediscovers Football, Family, and a Bit of Faith at Minnesota's St. John's University
Murphy, Austin
Paperback
Jail Blazers: How the Portland Trail Blazers Became the Bad Boys of Basketball
Eggers, Kerry
Paperback
Twelve Mighty Orphans: The Inspiring True Story of the Mighty Mites Who Ruled Texas Football
Dent, Jim
Paperback
Pep Guardiola - Coaching High Pressing Tactics & Sessions Against Different Formations
Terzis, Athanasios
Paperback
Runs in the Family: An Incredible True Story of Football, Fatherhood, and Belonging
Spain, Sarah
McCullough, Deland
Hardcover
Coaching Transition Play - Full Sessions from the Tactics of Simeone, Guardiola, Klopp, Mourinho & Ranieri
Tsokaktsidis, Michail
Paperback
The Franchise: Seattle Seahawks: A Curated History of the Legion of Boom Era
Dugar, Michael-Shawn
Paperback