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Coming Back to Self: Healing Trauma Bonds, Emotional Abuse and Narcissistic Relationships
Paperback
Publisher: Independently Published
Published: Jan 5 2026
Pages: 142
Weight: 0.76
Height: 0.30 Width: 8.50 Depth: 11.00
Language: English
Introduction
Why This Book Exists
Understanding What Happened
Why This Relationship Felt Different
The Narcissistic Relationship Cycle
Gaslighting and Reality Erosion
Why You Stayed
No Contact and Emotional Detox
Breaking the Trauma Bond
Regulating Your Nervous System
Crisis Moments and Emotional Relapse
Processing the Emotional Fallout
Grieving the Fantasy
Anger Without Shame
Releasing Guilt and Self-Blame
Letting Go Without Forced Forgiveness
Rebuilding Yourself
Reclaiming Identity and Self-Trust
Boundaries Without Guilt
Rebuilding Self-Worth
Rewriting Attachment Patterns
Reconnecting With Joy
Moving Forward Safely
Spotting Narcissistic Patterns Early
Dating After Narcissistic Abuse
Healthy Love vs. Trauma Bonding
When the Narcissist Returns
Long-Term Healing and Integration
Epilogue & Healing Tools
Life After Healing
Daily Nervous System Reset
Boundary Scripts and Reality Anchors
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