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Physical Exercise for Adults: Baduanjin Qigong Chinese Edition
Paperback
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ISBN10: 1720442401
ISBN13: 9781720442400
Publisher: Createspace
Published: Jul 13 2018
Pages: 94
Weight: 0.33
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Chinese
ISBN13: 9781720442400
Publisher: Createspace
Published: Jul 13 2018
Pages: 94
Weight: 0.33
Height: 0.23 Width: 6.00 Depth: 9.00
Language: Chinese
The physical exercise for adults (Baduanjin qigong) is one of the most popular forms of Chinese qigong used as exercise. Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality to the body and its energy. The Baduanjin is primarily designated as a form of medical qigong, meant to improve health. This is in contrast to religious or martial forms of qigong. However, this categorization does not preclude the form's use by martial artists as a supplementary exercise, and this practice is frequent.
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