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放下与疗愈: 从创伤和情感痛苦中恢复
Paperback
Publisher Price: $18.95
ISBN13: 9781927077658
Publisher: Soul Care Publishing
Published: Nov 19 2025
Pages: 260
Weight: 0.78
Height: 0.55 Width: 6.00 Depth: 9.00
Language: Chinese
你是否厌倦了背负情绪痛苦与未愈创伤的沉重负担？
你是否发现自己陷入消极与自我怀疑的循环，无法挣脱、也无法过上自己应得的充实人生？
马克-林登-奥马拉（Mark Linden O'Meara）所著的《放下与疗愈》，将引领你走向解脱与疗愈之路。
《放下与疗愈》是一部充满积极力量的指导之书，帮助你开始面对并处理那些阻碍你过上更充实生活的情绪问题。
这本书以启发思考、唤起觉察、贴近人性的方式探讨情绪与疗愈。通过融合科学研究、身心理论以及个人经验，它为你提供了一份全面的指南，帮助你化解那些持续让你受伤的内在困扰。
它是一本全面探讨虐待、伤害、情感痛苦以及生活挑战所带来情绪影响的指南，并通过积极而富有疗愈力的方法，帮助你化解创伤、疗愈自我，重新发现真正的自己！
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