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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
CBT: the basics

CBT: the basics

Paperback

General Reference

ISBN13: 9798341167001
Publisher: Independently Published
Published: Oct 3 2024
Pages: 66
Weight: 0.22
Height: 0.14 Width: 6.00 Depth: 9.00
Language: English
Cognitive Behavioral Therapy has evolved into a versatile and widely used therapeutic approach, demonstrating efficacy across a range of mental health conditions. Its focus on the interplay between thoughts, feelings, and behaviors equips individuals with practical tools to navigate their challenges. With its strong empirical support, CBT remains a cornerstone of modern psychological treatment, helping countless individuals lead healthier, more fulfilling lives.

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General Reference