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CBT Tips for a Fulfilling Life: Flash
Paperback
Series: Flash (Hodder Education)
Medical ReferenceGeneral Psychology
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ISBN13: 9781444152746
Publisher: Flash
Published: Feb 24 2012
Pages: 130
Weight: 0.23
Height: 0.28 Width: 4.37 Depth: 7.00
Language: English
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
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