Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Calm Your Body, Heal Your Mind: Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts

Calm Your Body, Heal Your Mind: Transcend Pain, Anxiety, Anger, and Repetitive Unwanted Thoughts

Hanscom, David, MD
Porges, Stephen W., PhD

Paperback

Medical ReferenceGeneral Psychology

Publisher Price: $24.95

ISBN10: 1645023400
ISBN13: 9781645023401
Publisher: Chelsea Green Publishing Company
Published: Jun 2 2026
Pages: 320
Weight: 0.83
Height: 0.90 Width: 6.02 Depth: 8.99
Language: English
A groundbreaking, dynamic healing program designed to help you achieve deep healing and relief from disruptive, unwanted thoughts through calming your body and rerouting your nervous system.

Who among us has not experienced periods of high anxiety, persistent stress, obsessive ruminations, or recurrent intrusive thoughts? The longer these repetitive unpleasant thoughts (RUTs) go untreated, the greater the intensity and number of associated painful symptoms, which can lead to more serious illness.

In Calm Your Body, Heal Your Mind--drawing from the fields of neurology, psychology, basic science, social psychology, and clinical medical research--best-selling author Dr. David Hanscom explains the physiology of mental pain and presents a unique four-part dynamic healing program to help your brain regenerate and repair. The key is learning to regulate your nervous system by cultivating what he calls safety physiology. Instead of being overwhelmed by your thoughts, you can gain a greater capacity to enjoy life and live it on your own terms.

Methods and techniques include:

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