Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breaking Free from Emotional Eating

Breaking Free from Emotional Eating

Roth, Geneen

Paperback

Addiction & RecoveryMental HealthSelf-Help

Publisher Price: $20.00

ISBN10: 0452284910
ISBN13: 9780452284913
Publisher: Plume Books
Published: May 6 2003
Pages: 216
Weight: 0.43
Height: 0.61 Width: 5.32 Depth: 7.90
Language: English
From #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever.

There is an end to the anguish of emotional eating--and Geneen Roth has made it her life's work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating.

In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on:

- Learning to recognize the signals of physical hunger

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