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Break Through Anxiety
Paperback
Publisher: Independently Published
Published: Mar 25 2024
Pages: 52
Weight: 0.24
Height: 0.11 Width: 7.00 Depth: 10.00
Language: English
Break Through Anxiety is a compassionate self-help guide written to empower those living with anxiety or panic disorders to move beyond fear and rediscover courage.
Drawing from her personal journey, author Shaneika Lewis shares real-life experiences with anxiety and panic attacks, along with practical tips and proven techniques that have helped her regain calm and confidence. Through relatable stories and gentle guidance, readers will learn that while anxiety isn't something that disappears overnight, it can be managed and a peaceful, fulfilling life is possible.
This book reminds every reader that bravery is not the absence of fear, but the ability to keep moving forward despite it.
Please note: The information and strategies in this book are intended for educational and inspirational purposes only and should not replace the professional judgment of a qualified healthcare or mental health provider.
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