Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions

Borderline Personality Disorder Toolbox: A Practical Evidence-Based Guide to Regulating Intense Emotions

Riggenbach, Jeff

Paperback

CognitionGeneral Psychology

Publisher Price: $29.99

ISBN10: 1683730054
ISBN13: 9781683730057
Publisher: Pesi Pub & Media
Published: Aug 1 2016
Pages: 200
Weight: 1.05
Height: 0.50 Width: 8.40 Depth: 10.90
Language: English
  • Do you feel misunderstood?
  • Do mood swings hit you quickly and intensely?
  • Are you susceptible to getting your buttons pushed more often than others?
  • Can you love your partner with all your heart and passionate intensity one moment, and hate them just as much only an hour later?
  • Do you constantly have a nagging voice in the back of your mind telling you someone you care about is going to leave you, and that you will never be able to make it in life without them?

If the answer to the majority of these questions is yes, it is likely that you have borderline personality disorder, or BPD.

But there is hope. And good news -- BPD is a highly treatable disorder.

Drawing from a variety of evidence-based approaches, the Borderline Personality Disorder Toolbox is a real-world self-help workbook. Escaping generalizations and stereotypes, this complete guide is filled with practical explanations, along with over 100 worksheets and activities to improve behavior. Highlights include:

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