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Borderlife - Tome 1: S'ancrer
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ISBN10: 2322583626
ISBN13: 9782322583621
Publisher: Bod - Books on Demand
Published: Jun 12 2026
Pages: 160
Weight: 0.66
Height: 0.34 Width: 7.44 Depth: 9.69
Language: French
ISBN13: 9782322583621
Publisher: Bod - Books on Demand
Published: Jun 12 2026
Pages: 160
Weight: 0.66
Height: 0.34 Width: 7.44 Depth: 9.69
Language: French
Borderlife 1 S'ancrer est le premier tome d'une collection d'outils thérapeutiques destinée aux personnes vivant avec des difficultés de régulation émotionnelle, notamment dans le trouble de la personnalité borderline (TPB), ainsi qu'aux professionnels qui les accompagnent. Cette collection comprend trois livres patients mêlant psychoéducation et exercices pratiques, ainsi qu'un manuel pour les thérapeutes. Pensée pour la psychothérapie individuelle et les groupes thérapeutiques, elle s'inspire de l'Education Thérapeutique du Patient (ETP), de la Thérapie Cognitivo-Comportementale (TCC) et de la Thérapie Comportementale Dialectique (TCD), afin d'aider à mieux comprendre, apprendre et vivre avec son fonctionnement émotionnel. S'ancrer propose une entrée progressive dans le programme à travers des apports simples, des exemples concrets et de nombreux exercices. Ce premier volume invite à observer ce qui se passe en soi, à s'initier à la pleine conscience et à la présence, à identifier ses facteurs de vulnérabilité, et à se familiariser avec l'analyse en chaine des réactions qui peuvent mener à des comportements difficiles et à une détresse intense. Un support à utiliser à son rythme, en complément d'une thérapie, pour expérimenter, ajuster et construire des stratégies plus adaptées, pas à pas. Dans une approche déculpabilisante, il aide à prendre du recul, à sortir du jugement et à mieux comprendre ses réactions, afin de reprendre progressivement du pouvoir sur ce que l'on vit.
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