Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Body Image Inside Out: A Revolutionary Approach to Body Image Healing

Body Image Inside Out: A Revolutionary Approach to Body Image Healing

Otto, Whitney
Schachter, Deb

Paperback

Addiction & RecoveryMental Health

Publisher Price: $21.99

ISBN10: 1399816217
ISBN13: 9781399816212
Publisher: Shledon Press
Published: Oct 29 2024
Pages: 192
Weight: 0.57
Height: 0.63 Width: 5.91 Depth: 8.90
Language: English
Liberating and powerful, this is the best, most practical book about body image I have come across.
-Claire Dale, Author of the award-winning book Physical Intelligence

What if your negative body image isn't trying to torture you but is actually trying to talk to you?

Embark on a transformative journey with Body Image Inside Out, where your body image isn't an enemy but a guide towards greater insight and inner alignment. Created by executive coach Whitney Otto and seasoned therapist Deb Schachter, this groundbreaking inside out approach invites you to explore - not ignore - your body image messages.

Body Image Inside Out teaches you to become more skillful at listening, interpreting and responding to your body image thoughts, so that you can develop a more constructive and connected relationship with your body. Think of it like couples therapy for you and your body image.

Weaving together Internal Family Systems, Cognitive Behavioral Therapy (CBT), Mindfulness and Attachment Theory together, this process teaches you how to:

  • Understand and shift your habitual body image thoughts and behaviors.
  • Decode what you really want from that fix my body plan.
  • Use your jealousy as a teacher rather than a tormenter.
  • Identify which relationships trigger your negative body image and how to respond differently.
  • Prepare for bad body image days so that when they show up, you can resource and connect rather than hate and ignore.

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