Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Blue Collar Health

Blue Collar Health

Aken, Karen L.

Paperback

Diet & NutritionHeart Conditions

ISBN10: 1530267323
ISBN13: 9781530267323
Publisher: Createspace
Published: Mar 6 2016
Pages: 86
Weight: 0.30
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
It has been estimated that 3.7 million people in America are living with an undiagnosed heart condition. I lost my Dad suddenly to undiagnosed heart disease in 2007. I always think about what he could have done differently to change the outcome. I became a health coach in 2015 so that I could prevent other people from experiencing the same traumatic loss. I created this book with the hope that I could save or extend the life of at least one person who may also have undiagnosed heart disease or other diseases brought on by an unhealthy lifestyle. Everyone knows that a healthy diet and exercise will improve their health, but many don't know where to start or what to do. Blue Collar Health contains simple preventative measures; nutrition tips; simple ways to increase physical activity; and stress management techniques. At the end of the book, there are two 20-week improved health/weight loss guides. Please consult your physician before beginning this or any other health program.

Also in

Heart Conditions

View All