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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Back in Action: Healing Back Pain through Movement

Back in Action: Healing Back Pain through Movement

Paperback

Medical Reference

ISBN10: 1890586323
ISBN13: 9781890586324
Publisher: Createspace
Published: Dec 24 2013
Pages: 322
Weight: 1.65
Height: 0.67 Width: 8.50 Depth: 11.02
Language: English
Don't move until you've read this book. Whether you have lower back pain or you're trying to prevent it, motion is the answer. Back in Action will help you prepare your body for motion and enhance your quality of life. Demonstrated in easy-to-follow photographs and videos, the gentle movements in this book lubricate your joints, reduce inflammation, invigorate your muscles, and protect your spine. Avoid unnecessary drugs or surgery. Improve your body's biomechanics and prevent the build-up of scar tissue from inflammation and injury. Try the exercises in this book and, after two weeks, you'll be back in action!

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