Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight

BFR - Blood Flow Restriction Training: Gain More Muscle While Lifting Light Weight

Karvandi Cscs, Kusha

Paperback

Men's Health

ISBN10: 1523285710
ISBN13: 9781523285716
Publisher: Createspace
Published: Jan 16 2016
Pages: 48
Weight: 0.15
Height: 0.10 Width: 5.50 Depth: 8.50
Language: English
Learn the training method, known as Blood Flow Restriction training, that studies have shown can elicit 15-20% gains in muscle hypertrophy in as little as two weeks without lifting heavy weight. Research also suggests blood flow occlusion training to be just as safe as traditional strength training, since only light weight ( 20% of 1 Rep Max) is being used. This is especially useful for women who are opposed to lifting heavy weight, but still want to get lean & tone. Also included in this book is a full BFR workout program.

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