Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance

Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance

Wah, Yu Chye
Singh, Kshtrashal
Zhan, H'Ng Ming

Paperback

Medical Reference

ISBN10: 9999345999
ISBN13: 9789999345996
Publisher: Eliva Press
Published: Jul 18 2026
Pages: 90
Weight: 0.29
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Unlock peak athletic performance and eliminate lower-body restrictions with the definitive clinical guide: Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance. This evidence-based textbook delivers a targeted, highly effective approach to overcoming hamstring tightness, boosting flexibility, and optimizing muscle power for physical therapists, sports clinicians, and strength coaches. Hamstring tightness is a primary catalyst for lower-back pain, altered gait mechanics, and high-risk athletic injuries. This book presents a powerful, synergistic treatment methodology. By combining the immediate neuro-mechanical benefits of the Bent Leg Raise (BLR) technique with the advanced neuromuscular adaptation of Proprioceptive Neuromuscular Facilitation (PNF) exercises, this text provides a clear, actionable roadmap to permanently reset tissue length, improve range of motion, and unlock explosive muscle performance.

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