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Avc: Le Guide Complet de Prévention
Paperback
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ISBN13: 9798188404000
Publisher: Independently Published
Published: Jul 21 2026
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: French
Publisher: Independently Published
Published: Jul 21 2026
Pages: 74
Weight: 0.24
Height: 0.15 Width: 6.00 Depth: 9.00
Language: French
Chaque année, des milliers de familles sont bouleversées par un Accident Vasculaire Cérébral. Pourtant, une grande partie des risques peut être réduite grâce à des connaissances simples et des habitudes accessibles à tous.
AVC: Le Guide Complet de Prévention vous accompagne pas à pas pour comprendre ce que sont les AVC, reconnaître les signaux d'alerte, agir en cas d'urgence et surtout - prévenir avant qu'il ne soit trop tard.
AVC: Le Guide Complet de Prévention vous accompagne pas à pas pour comprendre ce que sont les AVC, reconnaître les signaux d'alerte, agir en cas d'urgence et surtout - prévenir avant qu'il ne soit trop tard.
Dans ce guide pratique et bienveillant, vous découvrirez:
Prévenir aujourd'hui. Protéger demain.
- Les mécanismes de l'AVC expliqués simplement
- La règle V-B-P pour reconnaître une urgence en quelques secondes
- Les principaux facteurs de risque: hypertension, tabac, diabète, sédentarité...
- Les habitudes alimentaires, sportives et émotionnelles qui protègent votre cerveau
- Un programme de prévention progressif sur 30 et 90 jours
- Des tableaux de suivi pour la tension, le sommeil et l'activité physique
- Des exercices de réflexion, des contrats personnels et une lettre à votre futur moi
Prévenir aujourd'hui. Protéger demain.
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