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Autogenes Training: Das Praxisbuch
Paperback
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ISBN10: 3757892208
ISBN13: 9783757892203
Publisher: Bod - Books on Demand
Published: Nov 1 2023
Pages: 124
Weight: 0.35
Height: 0.26 Width: 5.83 Depth: 8.27
Language: German
ISBN13: 9783757892203
Publisher: Bod - Books on Demand
Published: Nov 1 2023
Pages: 124
Weight: 0.35
Height: 0.26 Width: 5.83 Depth: 8.27
Language: German
Mit diesem Buch lernen Sie praxisnah und Schritt für Schritt, wie Sie in kurzer Zeit gezielt entspannen können und stressresistenter werden. Der Autor greift zurück auf eine über zwanzigjährige Erfahrung mit tausenden von Kursteilnehmern in der Vermittlung von Autogenem Training, Stressbewältigungsmethoden und Persönlichkeitsentwicklung. Auf diesem Praxisschatz aufbauend finden Sie zu jeder Übung einen Frage & Antwort-Teil, in dem der Autor die in Kursen häufigst gestellten Fragen beantwortet und hilfreiche Tipps gibt - ein Praxisbuch eben.
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