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Anti Inflammatory Diet Guide And Cookbook for Beginners with 45 Delicious Recipes Inside
Paperback
ISBN13: 9781718754799
Publisher: Createspace
Published: Jun 21 2018
Pages: 128
Weight: 0.40
Height: 0.27 Width: 5.98 Depth: 9.02
Language: English
Inflammation is your body's normal way of protecting you. However, chronic inflammation-due to excess stress, sleep deprivation, or a poor diet-is not normal or healthy. When your body is chronically inflamed, you can experience swelling, joint pain, bloating, digestive problems, fatigue, and the worsening of diseases such as Alzheimer's, depression, and cancer. Fortunately, there are foods that can help fight the effects of chronic inflammation.
- What is Pro-Inflammatory Food
- What is Anti-Inflammatory Food
- 10 rules for the Anti-Inflammatory Diet
- Useful tips to eliminate inflammation
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The information in this book is not intended to provide medical advice or to diagnose or treat medical diseases. It is strictly for informational purposes. Before undertaking any course of treatment, you should seek an advice of a doctor or health care provider.
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