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All I Need Is This CHAIR YOGA
Paperback
Metaphysical GeneralSelf-HelpYoga
ISBN13: 9781614342373
Publisher: Booklocker.Com Inc
Published: May 31 2011
Pages: 150
Weight: 0.80
Height: 0.32 Width: 8.50 Depth: 11.00
Language: English
A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary.
Author is a yoga instructor who successfully practices these poses with her students.
This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.
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