Sign-In
Cart
The Art of Healing: 12 Step by Step Art Exercises for Improved Physical, Mental, and Spiritual Well-being
Paperback
Metaphysical GeneralGeneral ArtSelf-Help
Publisher Price: $24.99
ISBN13: 9780578835976
Publisher: Barbara M. Bustard
Published: Jan 6 2021
Pages: 176
Weight: 0.71
Height: 0.48 Width: 6.00 Depth: 9.00
Language: English
The Art of Healing is a resource to tap into your creativity to find joy, relaxation, healing and comfort, and a deeper knowledge of who you have the potential to be through meditation and step by step art exercises. No artistic talent or training is needed to create beautiful art which is personally meaningful to you.
This book is a resource for you to return to over and over for sparking your creativity, resting your mind, gaining insight, self-exploration and spiritual growth.
Each time you do the art exercises, you will have a different result, different insight, different experience, depending on your current life season, situation, or need.
After each exercise is a blank page for journaling or recording reflections of your experience.
The back of the book is an art journal. There are pages at the beginning labeled for the exercises that could be adapted to be done right in the book, if you choose. There is a traditional color wheel that you can color before making your own personal color wheel.
Following the pages for the exercises are blank pages for you to continue creating as you like! Writing is a great form of expression and insight. You could also create art journal pages combining drawing, color, and collage with your journal writing. Doodle, collage, paint, color, write, anything you like. Just create!
If you would like to try out the exercises first in the journal, most could be done with just pen, markers, colored pencil or collage. Be sure to separate the page you are working on from the remaining pages with a piece of cardboard or plastic to prevent bleeding onto the next page. You could also use watercolor and acrylic paints as long as you separate the pages. Just a suggestion, the Dollar Tree stores sell a 2 pack of translucent, firm but thin, plastic sheet cutting boards which you can easily cut to the size of your book and use for bleed proof separation. They are a staple of my art room. They can also be used as a reusable paint palette. If you let acrylic paint dry on the palette, it will peel off and can be thrown out rather than putting it down the sink.
If you choose to create in the book, when you have completed book size versions of the exercises, for your next experience, try using a larger canvas, either heavy watercolor paper, or stretched canvas and create some beautiful art to decorate your room or home.
The Clay meditation ball and the Splat painting are the only ones that cannot be adapted to be completed in the book. A visual prayer flag can be created in the book, similar to the painted prayer, but it would be best to create it in fabric and let it fly outside for the wind to carry its blessings.
AGAIN, these are suggestions on how to use the book. No rules. Just create! THE HEALING IS IN THE PROCESS!
Also in
Metaphysical General
The Magic of the Otherworld: Modern Sorcery from the Wellspring of Celtic Traditions
Ravenna, Morpheus
Paperback
Freeing Sexuality: Psychologists, Consent Teachers, Polyamory Experts, and Sex Workers Speak Out
Miller, Richard Louis
Paperback
The Golden Number: Pythagorean Rites and Rhythms in the Development of Western Civilization
Ghyka, Matila C.
Hardcover
The Book of Awakening: Having the Life You Want by Being Present to the Life You Have
Nepo, Mark
Paperback
Magic Within: Womb-Centered Wisdom to Realize the Power of Your Sacred Feminine Self
Shapiro, Rhoda Jordan
Paperback
Witches, Druids, and Sin Eaters: The Common Magic of the Cunning Folk of the Welsh Marches
Hughes, Jon G.
Paperback
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
The Return of Collective Intelligence: Ancient Wisdom for a World Out of Balance
Dyer, Dery
Paperback
La Mente Inmortal: La Ciencia Y La Continuidad de la Conciencia Más Allá del Cerebro
Laszlo, Ervin
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Without Reservation: Awakening to Native American Spirituality and the Ways of Our Ancestors
Kritkausky, Randy
Paperback
The Self-Actualizing Cosmos: The Akasha Revolution in Science and Human Consciousness
Laszlo, Ervin
Paperback
Astrology for Mystics: Exploring the Occult Depths of the Water Houses in Your Natal Chart
McQuillar, Tayannah Lee
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
The Struggle for Your Mind: Conscious Evolution and the Battle to Control How We Think
Dennis, Kingsley L.
Paperback
Discover Your Master Chakra: Reveal the Source of Your Spiritual Gifts
Larsen, Stephanie S.
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
The Tutankhamun Prophecies: The Sacred Secret of the Maya, Egyptians, and Freemasons
Cotterell, Maurice
Paperback
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
The Crooked Places Made Straight: Reflections on the Moral Meaning of America
Warnock, Raphael G.
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
This Is about Running. This Is Not about Running.: Lessons for Between and Beyond the Start and Finish Line
Bennett, Chris
Hardcover
Mundane Magic: A Lazy Witch's Guide to Hacking Your Brain, Building a Daily Practice, and Getting Stuff Done
Donlan, Molly
Hardcover
Blasting Through Blocks: An Artist's Way Guide to Unleashing Your Inner Creativity
Cameron, Julia
Paperback
How to Read the Akashic Records: Accessing the Archive of the Soul and Its Journey
Howe, Linda
Paperback
The Ego Trip: Psychedelic Toads, a Trail of Deaths, and the Guru Who Peddled Transcendence
de Greef, Kimon
Hardcover
Beyond Darwin: How Epigenetics, Quantum Science, and Cooperation Shape Humanity's Future
Lipton, Bruce H.
Hardcover
Autoimmunity and the Good Girls: How Permission to Put Ourselves First Has the Power to Keep Us Well
Bordo, Sara Hirsh
Hardcover
The Art of Intentional Dressing: Your Essential Style Guide for Manifesting a Magnetic Life
Walsh, Erin
Hardcover
Malcolm in the Desert: Wisdom from the Spiritual Transformation of Malcolm X
Shabazz, Ilyasah
Hardcover
The Fifth Agreement: A Practical Guide to Self-Mastery
Ruiz, Don Jose
Mills, Janet
Ruiz, Don Miguel
Paperback
The Secret Life of Plants: A Fascinating Account of the Physical, Emotional, and Spiritual Relations Between Plants and Man
Tompkins, Peter
Bird, Christopher
Paperback
Becoming Better Grownups: Rediscovering What Matters and Remembering How to Fly
Montague, Brad
Hardcover
It Works: The Famous Little Red Book That Makes Your Dreams Come True!
Jarrett, Roy Herbert
Jarrett, Rh
Paperback
Appalachian Witchcraft for Beginners: The History, Remedies, and Spells of a Rich Folk Magic Tradition
Lily, Auburn
Paperback
The Fullness of Time: Marking the Day by Birdsong, Blooms, Shadows, and Stars
Haynes, Cathy
Hardcover
The Awakening Intuitive: How to Listen To, Trust, and Follow the Voice Within
Lawrinnce, Yolessa
Paperback
The Witch's Book of Self-Care: Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
Murphy-Hiscock, Arin
Hardcover
Reclaim Your Heart: Personal Insights on breaking free from life's shackles
Mogahed, Yasmin
Paperback
Guided Tarot: A Beginner's Guide to Card Meanings, Spreads, and Intuitive Exercises for Seamless Readings
Caponi, Stefanie
Paperback
Spellcrafting: Strengthen the Power of Your Craft by Creating and Casting Your Own Unique Spells
Murphy-Hiscock, Arin
Hardcover
You're Not in Trouble: The ADHD Guide to Building Healthy, Connected Relationships
Carder, Kristen
Hardcover
If Women Rose Rooted: A Life-Changing Journey to Authenticity and Belonging
Blackie, Sharon
Paperback
How to Change Your Mind: What the New Science of Psychedelics Teaches Us about Consciousness, Dying, Addiction, Depression, and Transcendence
Pollan, Michael
Paperback
A Happy Pocket Full of Money, Expanded Study Edition: Infinite Wealth and Abundance in the Here and Now
Gikandi, David Cameron
Paperback
The Great Remembering: Powerful Ancient Practices--And the New Science Bringing Them Back
Cohen, June
Hardcover
The Prophet: The Original 1923 Edition With Complete Illustrations (A Classics Kahlil Gibran Novel)
Gibran, Khalil
Paperback
Seasonal Folktales: Myths, Magic & Folklore of the North, from Scotland to Scandinavia
Graham, Morvern
Hardcover
We Can Do Hard Things: Answers to Life's 20 Questions
Doyle, Amanda
Doyle, Glennon
Wambach, Abby
Hardcover
Begin Again, and Again, and Again: Notes on the Art of Perpetual Renewal
Olanow, Alessandra
Hardcover
Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education
Pilates, Joseph H.
Paperback
The Book of Joy: Lasting Happiness in a Changing World
Abrams, Douglas Carlton
Tutu, Desmond
Lama, Dalai
Hardcover
Soft Landings for Hard Days: Wisdom, Companionship, and Guidance to Encourage Your Spirit
Zayne, Jovian
Hardcover
Micro Activism: How You Can Make a Difference in the World Without a Bullhorn
Williams, Omkari L.
Paperback
The Playful Way: Creativity, Connection, and Joy Through Everyday Moments of Play
Gelardi, Piera
Hardcover
A Short, Strange Trip: An Untold Story of Magic Mushrooms, Madness, and a Search for the Meaning of Life in the Amazon
O'Connor, John
Hardcover