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Arigatou: The Joyful Art of Gratitude
Paperback
Publisher: Independently Published
Published: Mar 17 2023
Pages: 302
Weight: 0.89
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
Arigatou is a Japanese word that is commonly used to express gratitude, appreciation, or thanks. It is often translated as 'thank you' in English, but the depth and nuance of its meaning go far beyond a simple expression of thanks.
In Japanese culture, expressing gratitude is a fundamental value that is deeply ingrained in social norms and daily interactions. The use of arigatou reflects a sense of obligation and reciprocity towards those who have helped or supported us in some way.
In this groundbreaking book, you'll discover the transformative effects of cultivating gratitude practices in your daily life. From increased happiness and fulfilment to better relationships and overall well-being, the benefits of gratitude are undeniable. With practical tips and actionable advice, this book will guide you on your journey towards a more grateful life. You'll learn to appreciate the small things, find joy in the present moment, and develop a deep sense of gratitude that will elevate your life to new heights.
Don't wait any longer to experience the incredible power of gratitude - pick up this book and start your journey today
- Chapter titles include;
- Defining Gratitude
- Philosophical Thoughts on Gratitude
- Gratitude Practices - Science and Benefits
- Religious, Spiritual and Secular Practices
- Can We All Benefit from Gratitude Practices?
- How do Gratitude Practices Change Our Brains?
- The Popularity of Gratitude Practices in Western Culture
- Gratitude Journaling
- The Power of Just for Today
- Overcoming Resistance to your Practice
- One-Minute, Five Minute, Ten Minute, Thirty Minute Gratitude Practices
- Simple Daily Gratitude Practices
- Family Gratitude Practices
- Group and Community Gratitude Practices
- Gratitude Practices for Children
- Breathwork and Gratitude Practices
- Mantras and Gratitude Practices
- Intention and Gratitude Practices
- Gratitude Practices for Every Occasion
- Introducing Friends and Family to Gratitude Practices
- Some Final Thoughts on Gratitude Practices
Adrian is the author of ten books on the healing arts, and writes in a relaxed, humorous and accessible style. He has learned the tremendous value of using Gratitude Practices in his own life and wants to share that good fortune with the world.
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