Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution

Ageing Upwards: A Mindfulness-Based Framework for the Longevity Revolution

Lewis, Berit

Paperback

Metaphysical GeneralGeneral PsychologySelf-Help

Publisher Price: $21.99

ISBN10: 1788604334
ISBN13: 9781788604338
Publisher: Practical Inspiration Pub
Published: Apr 25 2023
Pages: 204
Weight: 0.40
Height: 0.50 Width: 5.40 Depth: 8.40
Language: English

**Business Book Awards 2024 Finalist**

Congratulations!
You have been given about 20 more years to live than your grandparents. But does that just mean a longer decline?

Berit Lewis shows that the story we so often tell ourselves about ageing - that it's all downhill from 50 - is simply wrong. In fact, research reveals we are at our happiest aged 80! Combining her extensive experience in teaching mindfulness with her knowledge of how to live and age well, she reveals a simple framework that can help you make the most out of those extra years of living. Rather than wait for society to solve the challenges of longevity, she invites us to explore what each of us can do to take responsibility for our own life and ageing process.

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