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Maklike Paleo-Resepte 2023 Vir Almal: Heerlike Resepte Om Gewig Te Verloor
Paperback
Diet & NutritionMeat & Seafood
Publisher Price: $45.97
ISBN13: 9781837527304
Publisher: Bronwyn Mostert
Published: Dec 14 2022
Pages: 314
Weight: 0.93
Height: 0.66 Width: 6.00 Depth: 9.00
Language: Afrikaans
Die lae-koolhidraat dieet is nou een van die gewildste vorme van dieet. Selfs op die gebied van uithouvermoësport is die paleo-dieet 'n belangrike onderwerp.
Maar wat is die werklike voordeel van die paleo-dieet?
Die liggaam sit oortollige energie om in vet.
Baie paleo-dieetkundiges beweer dat die omskakeling van koolhidrate in 'n stof soos suiker bloedsuikervlakke verhoog.
Om dit weer te verminder, vervaardig die menslike liggaam insulien, wat die verbranding van vet verminder. Terselfdertyd keer die gevoel van honger terug.
Die beginsel van Paleo is: As die hoë-koolhidraat dieet gestaak word, gebruik die liggaam ook meer vet.
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