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Adopted and Seen: Your Personal Guide and Journal

Adopted and Seen: Your Personal Guide and Journal

Paperback

Cognition

ISBN13: 9798270883966
Publisher: Independently Published
Published: Oct 24 2025
Pages: 170
Weight: 0.62
Height: 0.36 Width: 6.69 Depth: 9.61
Language: English
Maybe you were told you were lucky - chosen even.
But who spoke about what you lost?

Nobody acknowledged the separation that shaped you before you had words for it. Who made space for the questions, the grief, the confusion that seemed to have no name?

Adopted and Seen is the book many of us wish we'd had years ago. Written by psychotherapist and adopted person Lara Leon, this guide explores the often invisible impacts of adoption - from the earliest separation through identity struggles and relationship patterns, to the ongoing journey towards healing. Grounded in contemporary research and lived experience, these pages finally validate what you've always felt but struggled to express.

More than just understanding, this book invites you into your own process of discovery through thoughtful journalling sections woven throughout. Here is space to pause, to write, to make sense of your unique story at your own pace. The prompts gently guide you towards insight without pushing - creating room for whatever emerges, however messy or unclear it feels.

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Cognition