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ADHD Tools for Couples: The 8 Techniques We Use to Create Love, Stability and Understanding in Our ADHD Relationship
Paperback
Attention Deficit Disorder (ADD-ADHD)Relationships
Publisher Price: $17.95
ISBN13: 9781923496149
Publisher: Learnwell Books
Published: May 9 2025
Pages: 128
Weight: 0.40
Height: 0.30 Width: 6.00 Depth: 9.00
Language: English
Is it getting in the way of the love that you desperately want to feel between you?
If you've always wanted a loving, harmonious relationship but find that ADHD is creating roadblocks, this book is your guide. It's the end of frustration and the start of a fulfilling, connection with your partner.
From the best-selling publisher LearnWell and author Robert Bell, this brilliant resource will reveal:
- Personal experiences that shed light on how ADHD operates in relationships.
- Coping strategies for common issues like feeling ignored, trust issues, and emotional regulation challenges.
- Effective communication techniques tailored to ADHD challenges.
- Practical advice for time management, organization, and reducing stress.
- Insights into emotional regulation and fostering emotional connection.
- Strategies for division of chores, teamwork, and a harmonious household.
- Financial solutions to address ADHD-related challenges.
- Guidance on navigating intimacy and sexuality in ADHD-affected relationships.
- Lessons in effective communication, trust-building, self-care, and support.
���� 60-PAGE INTERACTIVE PDF WORKBOOK ����In this practical, fun, and helpful Workbook, you'll find:
- Couples Self-Assessment
Take the quiz together and discover how ADHD is really affecting you both.
- Symptom & Coping Plan
A practical answer to deal with all the usual issues that arise
- Guided Conversation Therapy
How to navigate through the tricky conversations and get to new, healthy understandings.
- Daily Routine Guide
Don't just hope things will get done. Use this plan and avoid arguments.
- Emotional Needs Satisfaction Strategy
Find out what your partner really wants and be able to share what you want in a healthy, constructive way.
- Chores Chart
Don't leave chores to chance (and end up doing them all yourself). Use this chart to share responsibilities.
- Financial Management Plan
Know where the money goes and prevent the shocks and surprises that can lead to arguments.
- Intimacy Instigator!
A checklist that will restore the passion and intimacy in your relationship.
... and many more practical exercises that will make a real difference in your relationship.
Written from real, lived experience, this book provides a step-by-step blueprint to improve your relationship without sacrificing your well-being. With wisdom, empathy, and practical tools, you can overcome ADHD-related obstacles and reignite the love and connection in your partnership.
Join a community of readers who have transformed their love lives with this book. Get your copy and embark on your journey to a thriving, loving relationship!
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