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The Guide To Healing From Past Trauma: Real-World, Personally Tested Strategies To Heal Your PTSD, Calm Your Nervous System & Regulate Your Emotions
Paperback
Publisher Price: $18.97
ISBN13: 9781923496095
Publisher: Learnwell Books
Published: May 7 2025
Pages: 204
Weight: 0.62
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
- Do you feel like events from your past are still clouding your decisions, your relationships, and your feelings today?
- Do you feel as though life has so much more for you if you could only resolve the inner turmoil you're carrying?
From the best-selling publishers - LearnWell - comes the ultimate companion for everyone wanting to heal from past trauma.
In a highly practical, very relatable book, Greg Sara, co-author, shares the gritty truth about his own trauma - the self-harm, drug addictions, anxiety, and self-destruction. He also shares the exact steps that he took to find healing, including the therapy and lifestyle adjustments that he has been through to finally put his trauma in the past and enjoy a life of freedom, hope, joy, and love.
If you have been searching for your own healing, let Greg's journey pave the path for you. You can learn from his experiences, his trials and errors, and the emotional hurdles he overcame to get free.
In The Guide To Healing Your Past Trauma, you will discover:
- The hidden ways trauma impacts your mind and body, and the path to holistic, sustained recovery.
- Tested and proven techniques to rewire your brain's responses, fostering resilience and emotional growth.
- Empowering strategies like breathwork and movement to engage your body's innate healing mechanisms.
- How to cultivate a nourishing diet that supports both mental and physical well-being.
- Ways to build a powerful support network and nurture self-love for healing.
- Practical methods to set boundaries, embrace joy and prioritize rest as essential elements of healing.
- The various modalities of therapy available, and a description of the experience you can expect with each of them.
- Lifestyle practices to embrace today that will instantly provide much-needed physical and mental relief from your trauma.
Few, if any, resources on this topic offer such deeply personal and practical information. This book is not theoretical. It's a guide that can direct your steps on your journey to regulated emotions, balanced relationships, and a peaceful presence.
When you're ready to reclaim your life, take the first, simple step. Get your copy to begin your journey toward healing and emotional freedom!
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