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The A-Z of Longevity: How to Live Longer and Healthier
Hardcover
Metaphysical GeneralGeneral Reference
Publisher Price: $11.99
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ISBN10: 1837997756
ISBN13: 9781837997756
Publisher: Summersdale
Published: May 5 2026
Pages: 128
Weight: 0.48
Height: 0.62 Width: 4.77 Depth: 6.22
Language: English
ISBN13: 9781837997756
Publisher: Summersdale
Published: May 5 2026
Pages: 128
Weight: 0.48
Height: 0.62 Width: 4.77 Depth: 6.22
Language: English
Dive into this beautiful ABC of tips to discover the ability to live a long and healthy life In a world filled with daily stressors, living a healthy life and managing a work-life balance can be difficult to achieve. Let's go on a journey with this book, packed with practical tips and mindful exercises to help you along the way. The A-Z of Longevity aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. With a helpful tip or activity for every letter of the alphabet, this book provides: - Calming affirmations and wise words to inspire you
- Activity ideas on diet, exercise, mindset and lifestyle
- A comprehensive guide full of insightful words
- Inspiration to live a healthy life Whether you're seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.
- A comprehensive guide full of insightful words
- Inspiration to live a healthy life Whether you're seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.
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