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7 modi per gestire e affrontare l'Ansia
Paperback
Publisher: Independently Published
Published: Mar 10 2023
Pages: 82
Weight: 0.27
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
Il libro esplora i diversi aspetti dell'ansia e dei disturbi ad essa correlati attraverso sette capitoli. Si inizia analizzando l'ipercriticismo e le idee ossessive che possono portare a stati di ansia costante, per poi passare alla bassa autostima e ai traumi e fobie che possono alimentare ulteriormente questo stato mentale. Il libro esamina inoltre come le situazioni stressanti come il lavoro o le relazioni possano scatenare l'ansia, e fornisce consigli su come affrontare l'ansia sociale. Viene poi approfondito il legame tra disturbi alimentari e ansia, per concludere con l'impatto che l'ansia può avere sulla qualità del sonno. L'autore mira a fornire un'ampia panoramica sull'ansia e a offrire ai lettori strumenti per comprendere e affrontare efficacemente questo problema.
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