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30 Steps to Finding Yourself: An Interactive Journey to Self-Discovery
Paperback
Women's HealthGeneral ReferenceSelf-Help
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ISBN13: 9781837991457
Publisher: Summersdale
Published: Aug 27 2024
Pages: 160
Weight: 0.60
Height: 0.50 Width: 5.80 Depth: 8.20
Language: English
Build your self-esteem, grow your confidence and rediscover your sense of self with this empowering and practical 30-step journal for women
Who am I?
The more confidently you are able to answer this question, the higher your levels of happiness, self-esteem and personal growth tend to be. However, in a world that still socializes women to build their lives around other people, many of us don't have an answer.
This 30-step journal will take you on a unique and personal journey to discover who you are and who you want to be. Within these pages you'll find:
- A structured approach to self-discovery that builds from step 1 to step 30
- Interactive and creative CBT-based activities to nurture your relationship with yourself
- Thought-provoking journalling prompts to deepen your self-awareness and allow for reflection
- Guidance on how to let go of worries, doubts and other self-limiting beliefs
- Actionable advice to help you consciously shape yourself into the person you choose to be
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