Sign-In
Cart
180 Days of Self-Care for Busy Educators: (A 36-Week Plan of Low-Cost Self-Care for Teachers and Educators)
Paperback
Bilingual EducationGeneral EducationTeaching Instruction
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9781949539271
Publisher: Solution Tree
Published: Sep 13 2019
Pages: 168
Weight: 0.80
Height: 0.60 Width: 7.00 Depth: 9.90
Language: English
Rely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.
Follow this self-care plan designed to support your health and wellness during the school year:
- Understand how prioritizing your own self-care will better equip you to positively impact student learning and achievement.
- Discover low- and no-cost self-care ideas for teachers and administrators designed to help make meaningful, positive change.
- Explore the dangers of stress in the classroom and in an educator's personal life, and understand how this stress affects students.
- Learn how to assess what you need, check in with yourself throughout the day, and act on what you learn.
- Utilize reflection questions to help you think through which strategies worked -- and which didn't.
- Let go of the expectations of perfection while practicing these self-care techniques and teacher wellness ideas.
Contents:
Introduction
Section I: Preparing for a Season of Sacrifice
Week One: Music (Days 1-5)
Week Two: Nutrition and Hydration (Days 6-10)
Week Three: Sleep (Days 11-15)
Week Four: Laughter (Days 16-20)
Week Five: Technology (Days 21-25)
Week Six: Altruism (Days 26-30)
Week Seven: Wardrobe (Days 31-35)
Week Eight: Time (Days 36-40)
Week Nine: Mindfulness (Days 41-45)
Section II: Dealing With Disillusionment
Week Ten: Time (Days 46-50)
Week Eleven: Relationships (Days 51-55)
Week Twelve: Gratitude (Days 56-60)
Week Thirteen: Saying No (Days 61-65)
Week Fourteen: Inspiration (Days 66-70)
Week Fifteen: Help (Days 71-75)
Week Sixteen: Comfort (Days 76-80)
Week Seventeen: Social Media (Days 81-85)
Week Eighteen: Habits (Days 86-90)
Section III: Finding Balance
Week Nineteen: Creativity (Days 91-95)
Week Twenty: Altruism (Days 96-100)
Week Twenty-One: Indulgence (Days 101-105)
Week Twenty-Two: Adventure (Days 106-110)
Week Twenty-Three: Orderliness (Days 111-115)
Week Twenty-Four: Obligations (Days 116-120)
Week Twenty-Five: Play (Days 121-125)
Week Twenty-Six: Email (Days 126-130)
Week Twenty-Seven: Replay (Days 131-135)
Section IV: Finishing Strong
Week Twenty-Eight: Hobbies (Days 136-140)
Week Twenty-Nine: Cognition (Days 141-145)
Week Thirty: Transitions (Days 146-150)
Week Thirty-One: Listening (Days 151-155)
Week Thirty-Two: Journal (Days 156-160)
Week Thirty-Three: Outdoors (Days 161-165)
Week Thirty-Four: Morning Routine (Days 166-170)
Week Thirty-Five: Active Rest (Days 171-175)
Week Thirty-Six: Summer To-Do List (Days 176-180)
Epilogue: Create Your Own Self-Care List
Appendix: Final Reflection
Index
Also in
General Education
The Anti-Racist Writing Workshop: How to Decolonize the Creative Classroom
Chavez, Felicia Rose
Paperback
The State Must Provide: The Definitive History of Racial Inequality in American Higher Education
Harris, Adam
Paperback
Colleges That Change Lives: 40 Schools That Will Change the Way You Think about College
Pope, Loren
Paperback
The Girls Who Stepped Out of Line: Untold Stories of the Women Who Changed the Course of World War II
Eder, Mari
Paperback
Sexual Citizens: A Landmark Study of Sex, Power, and Assault on Campus
Hirsch, Jennifer S.
Khan, Shamus
Paperback
The Importance of Being Little: What Young Children Really Need from Grownups
Christakis, Erika
Paperback
Cynical Theories: How Activist Scholarship Made Everything about Race, Gender, and Identity--And Why This Harms Everybody
Pluckrose, Helen
Lindsay, James
Hardcover
For White Folks Who Teach in the Hood... and the Rest of Y'all Too: Reality Pedagogy and Urban Education
Emdin, Christopher
Paperback
First Little Readers: Guided Reading Level C (Parent Pack): 25 Irresistible Books That Are Just the Right Level for Beginning Readers
Charlesworth, Liza
Paperback
Real-Life Rules: A Young Person's Guide to Self-Discovery, Big Ideas, and Healthy Habits
Bruehl, Mariah
Paperback
Better Than Carrots or Sticks: Restorative Practices for Positive Classroom Management
Smith, Dominique
Fisher, Douglas
Frey, Nancy
Paperback
Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong
Loewen, James W.
Paperback
Learning and Teaching While White: Antiracist Strategies for School Communities
DeNevi, Elizabeth
Chandler-Ward, Jenna
Paperback
Paying the Price: College Costs, Financial Aid, and the Betrayal of the American Dream
Goldrick-Rab, Sara
Paperback
The Courage to Teach: Exploring the Inner Landscape of a Teacher's Life [With CDROM]
Palmer, Parker J.
Hardcover
First Little Readers: Guided Reading Level B (Parent Pack): 25 Irresistible Books That Are Just the Right Level for Beginning Readers
Charlesworth, Liza
Paperback
The Her Campus Guide to College Life, Updated and Expanded Edition: How to Manage Relationships, Stay Safe and Healthy, Handle Stress, and Have the Be
Western, Windsor Hanger
Lewis, Stephanie Kaplan
Wang, Annie Chandler
Paperback
The Schools Our Children Deserve: Moving Beyond Traditional Classrooms and "Tougher Standards"
Kohn, Alfie
Paperback
What Does It Mean to Be Well Educated?: And More Essays on Standards, Grading, and Other Follies
Kohn, Alfie
Paperback
Tales from the Teachers' Lounge: What I Learned in School the Second Time Around-One Man's Irreverent Look at Being a Teacher Today
Wilder, Robert
Paperback
Buddy Readers: Levels E & F (Parent Pack): 16 Leveled Books to Help Little Learners Soar as Readers
Charlesworth, Liza
Paperback
The College Scam: How America's Universities Are Bankrupting and Brainwashing Away the Future of America's Youth
Kirk, Charlie
Hardcover
First Little Readers: Guided Reading Levels I & J (Parent Pack): 16 Irresistible Books That Are Just the Right Level for Growing Readers
Charlesworth, Liza
Paperback
Know Better, Do Better: Teaching the Foundations So Every Child Can Read
Liben, Meredith
Liben, David
Paperback
Battle for the American Mind: Uprooting a Century of Miseducation
Hegseth, Pete
Goodwin, David
Hardcover
Raising Critical Thinkers: A Parent's Guide to Growing Wise Kids in the Digital Age
Bogart, Julie
Hardcover
The Next Step Forward in Guided Reading: An Assess-Decide-Guide Framework for Supporting Every Reader
Richardson, Jan
Paperback
Hacking School Discipline: 9 Ways to Create a Culture of Empathy and Responsibility Using Restorative Justice
Weinstein, Brad
Maynard, Nathan
Paperback
UDL Now!: A Teacher's Guide to Applying Universal Design for Learning in Today's Classrooms
Novak, Katie
Paperback
The Fundamental 5 Revisited: Exceptional Instruction In Every Setting
Ellspermann, Jayne
Larid, Mike
Cotten, Sherilynn
Paperback
Shifting the Balance: 6 Ways to Bring the Science of Reading Into the Balanced Literacy Classroom
Yates, Kari
Burkins, Jan
Paperback
Teach Like a Champion 3.0: 63 Techniques That Put Students on the Path to College
Lemov, Doug
Paperback
Stem, Steam, Make, Dream: Reimagining the Culture of Science, Technology, Engineering, and Mathematics
Emdin, Christopher
Paperback
Culturally Responsive Teaching and the Brain: Promoting Authentic Engagement and Rigor Among Culturally and Linguistically Diverse Students
Hammond, Zaretta L.
Paperback
Belonging Through a Culture of Dignity: The Keys to Successful Equity Implementation
Cobb, Floyd
Krownapple, John
Paperback
Icle All Students Must Thrive: All Students Must Thrive
Howard, Tyrone C.
Camangian, Patrick
Edwards, Earl J.
Paperback
What School Could Be: Insights and Inspiration from Teachers Across America
Dintersmith, Ted
Paperback
Cultivating Genius: An Equity Framework for Culturally and Historically Responsive Literacy
Muhammad, Gholdy
Paperback
Building a Trauma-Informed Restorative School: Skills and Approaches for Improving Culture and Behavior
Brummer, Joe
Paperback
Teachers These Days: Stories and Strategies for Reconnection
McIntosh, Laurie
Carrington, Jody
Paperback
First Little Readers: Guided Reading Levels G & H (Parent Pack): 16 Irresistible Books That Are Just the Right Level for Growing Readers
Charlesworth, Liza
Paperback
Fearless Schools: Building Trust and Resilience for Learning, Teaching, and Leading
Reeves, Douglas
Paperback
50 Successful Harvard Application Essays, 5th Edition: What Worked for Them Can Help You Get Into the College of Your Choice
Staff of the Harvard Crimson
Paperback
Grading for Equity: What It Is, Why It Matters, and How It Can Transform Schools and Classrooms
Feldman, Joe
Paperback
Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed
Miller, Kelli
Paperback
Guided Science Readers: Levels E-F (Parent Pack): 12 Fun Nonfiction Books That Are Just Right for New Readers
Charlesworth, Liza
Other
Jolly Phonics Student Book 1: In Print Letters (American English Edition)
Wernham, Sara
Lloyd, Sue
Paperback
Baby Sign Language Made Easy: 101 Signs to Start Communicating with Your Child Now
Rebelo, Lane
Paperback
Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success
Brackett, Marc
Paperback
Reading & Writing with English Learners: A Framework for K-5: A Framework for K-
Miller, Melinda
Gonzalez, Valentina
Paperback
QUICK Responses for Reducing Misbehavior and Suspensions: A Behavioral Toolbox for Classroom and School Leaders
Eric, Gormley
Paul, Gavoni
Frank, Krukauskas
Paperback
One Without the Other: Stories of Unity Through Diversity and Inclusionvolume 1
Moore, Shelley
Paperback
The 5 Love Languages of Children: The Secret to Loving Children Effectively
Campbell, Ross
Chapman, Gary
Paperback
We Want to Do More Than Survive: Abolitionist Teaching and the Pursuit of Educational Freedom
Love, Bettina
Paperback
Plc+: Better Decisions and Greater Impact by Design
Almarode, John T.
Fisher, Douglas
Frey, Nancy
Paperback
Icle Rigorous and Relevant Curriculum Design: Rigorous and Relevant Curriculum Design
Ainsworth, Larry
Donovan, Kyra
Paperback
Rescuing Socrates: How the Great Books Changed My Life and Why They Matter for a New Generation
Montas, Roosevelt
Hardcover
Teach Yourself How to Learn: Strategies You Can Use to Ace Any Course at Any Level
McGuire, Saundra Yancy
Paperback
Anger Management Workbook for Kids: 50 Fun Activities to Help Children Stay Calm and Make Better Choices When They Feel Mad
Snowden, Samantha
Paperback
The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness
Ramsey, Dave
Hardcover
Sight Word Readers Parent Pack: Learning the First 50 Sight Words Is a Snap! [With Mini-Workbook]
Teaching Resources, Scholastic
Scholastic
Paperback
Daily Geography Practice Grade 3: EMC 3712
Evan-Moor Educational Publishers
Evan-Moor Corporation
Paperback
Fostering Resilient Learners: Strategies for Creating a Trauma-Sensitive Classroom
Souers, Kristin
Hall, Pete
Paperback
240 Vocabulary Words Kids Need to Know: Grade 6: 24 Ready-To-Reproduce Packets Inside!
Beech, Linda
Paperback
The New Art and Science of Teaching: More Than Fifty New Instructional Strategies for Academic Success
Marzano, Robert J.
Paperback
Learning by Doing: A Handbook for Professional Learning Communities at Work, Third Edition (a Practical Guide to Action for Plc Teams and
Dufour, Richard
Dufour, Rebecca
Paperback
The Innovator's Mindset: Empower Learning, Unleash Talent, and Lead a Culture of Creativity
Couros, George
Paperback
The Writing Revolution: A Guide to Advancing Thinking Through Writing in All Subjects and Grades
Wexler, Natalie
Hochman, Judith C.
Paperback
The Plc+ Playbook, Grades K-12: A Hands-On Guide to Collectively Improving Student Learning
Fisher, Douglas
Frey, Nancy
Almarode, John T.
Paperback
Leverage Leadership 2.0: A Practical Guide to Building Exceptional Schools
Bambrick-Santoyo, Paul
Paperback
The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
Lukianoff, Greg
Haidt, Jonathan
Paperback
Math Fact Fluency: 60+ Games and Assessment Tools to Support Learning and Retention
Bay-Williams, Jennifer
Kling, Gina
Paperback
Teach Like a Pirate: Increase Student Engagement, Boost Your Creativity, and Transform Your Life as an Educator
Burgess, Dave
Paperback
Anti-Bias Education for Young Children and Ourselves
Edwards, Julie Olsen
Derman-Sparks, Louise
Paperback
Start Here, Start Now: A Guide to Antibias and Antiracist Work in Your School Community
Kleinrock, Liz
Paperback
Reclaiming Youth at Risk: Futures of Promise (Reach Alienated Youth and Break the Conflict Cycle Using the Circle of Courage)
Van Bockern, Steve
Brendtro, Larry K.
Brokenleg, Martin
Paperback
Antiracism and Universal Design for Learning: Building Expressways to Success
Fritzgerald, Andratesha
Paperback
Your Students, My Students, Our Students: Rethinking Equitable and Inclusive Classrooms
Jung, Lee Ann
Frey, Nancy
Fisher, Douglas
Paperback
Lost at School: Why Our Kids with Behavioral Challenges Are Falling Through the Cracks and How We Can Help Them
Greene, Ross W.
Paperback
Stop Leading, Start Building!: Turn Your School Into a Success Story with the People and Resources You Already Have
Jackson, Robyn R.
Paperback
Cultural Proficiency: A Manual for School Leaders
Lindsey, Randall B.
Nuri-Robins, Kikanza
Terrell, Raymond D.
Paperback
Social Justice Parenting: How to Raise Compassionate, Anti-Racist, Justice-Minded Kids in an Unjust World
Baxley, Traci
Hardcover
Street Data: A Next-Generation Model for Equity, Pedagogy, and School Transformation
Safir, Shane
Dugan, Jamila
Paperback
The Improvement Science Dissertation in Practice: A Guide for Faculty, Committee Members, and Their Students
Crow, Robert
Perry, Jill Alexa
Zambo, Debby
Paperback
The Principal 50: Critical Leadership Questions for Inspiring Schoolwide Excellence
Kafele, Baruti K.
Paperback
Leading with Focus: Elevating the Essentials for School and District Improvement
Schmoker, Mike
Paperback
Jolly Phonics Student Book 2: In Print Letters (American English Edition)
Wernham, Sara
Lloyd, Sue
Paperback