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180 Days of Physical Wellness for Busy Educators: (36 Weeks of Daily Self-Care for Teachers and Administrators)
Paperback
General EducationTeaching Instruction
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ISBN13: 9781960574909
Publisher: Solution Tree
Published: Oct 1 2024
Pages: 168
Weight: 0.85
Height: 0.50 Width: 6.80 Depth: 9.60
Language: English
Using accountability tools, reflections, and 36 weeks' worth of invitations, Tina H. Boogren gives K-12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest.
All educators can use this book to:
- Determine how they want to feel
- Get ideas for how to pair tasks to help form healthy habits
- Learn to tell the difference between hunger and appetite
- Discover sensory rest and various ways to adopt it
- Address revenge bedtime procrastination head-on
Contents:
Introduction
Chapter 1: Your First Nine Weeks
Chapter 2: Your Second Nine Weeks
Chapter 3: Your Third Nine Weeks
Chapter 4: Your Fourth Nine Weeks
Epilogue
References and Resources
Index
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