Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using CBT and Mindfulness

10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using CBT and Mindfulness

David, Lee
Brewin, Debbie
Price, Rebecca

Paperback

Series: 10 Minutes to Better Mental Health

Young Adult Nonfiction

Publisher Price: $21.95

ISBN10: 1839978910
ISBN13: 9781839978913
Publisher: Jessica Kingsley Publishers
Published: Apr 21 2025
Pages: 224
Weight: 1.10
Height: 0.70 Width: 6.80 Depth: 9.30
Language: English

What can you really do in 10 minutes? You could pop to the shops for some milk, watch a YouTube video or pet your cat - and now, with this book, you can improve your body image.

No matter how busy or stressful your day, with 10-minute steps and quick activities, you can better understand and manage your experiences with body image issues and dysmorphia. It includes sections to read, questions to reflect on, and things to try out in your everyday life. The book covers everything from perfectionism, comparison and social media, to body image distortions and diet culture. Using evidence-based therapies such as CBT and ACT, this book will help you take a problem-solving approach to your worries, boost your confidence, and make friends with your body!

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