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10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
Audio Book
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Publisher: Blackstone Publishing
Published: Jun 7 2022
Language: English
What can you really do in ten minutes? You can make a cup of tea or coffee, walk about 0.6 miles, and now, with this book, you can improve your mental health.
No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks. The book covers everything from dealing with worry and anxiety and building your confidence, to creating healthy life habits and positive relationships. It includes sections to read, questions to reflect on, video clips to watch, and things to try out in your everyday life. Using evidence-based approaches like CBT and mindfulness, 10 Minutes to Better Mental Health will help you to get the best out of life and become the person you want to be.
2 different editions
Also available
10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
David, Lee
Brewin, Debbie
Paperback
10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
David, Lee
Brewin, Debbie
Audio Book
Also from
David, Lee
10 Minutes to Beat Anxiety and Panic: A Step-By-Step Guide for Teens Using CBT and Mindfulness
David, Lee
Brewin, Debbie
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10 Minutes to Better Body Image: A Step-By Step Guide for Teens Using CBT and Mindfulness
David, Lee
Brewin, Debbie
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10 Minutes to Boost Your Mood: A Step-By-Step Guide for Teens Using CBT and Mindfulness
David, Lee
Brewin, Debbie
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10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
David, Lee
Brewin, Debbie
Paperback
10 Minutes to Better Mental Health: A Step-By-Step Guide for Teens Using CBT and Mindfulness
David, Lee
Brewin, Debbie
Audio Book
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