Sign-In
Cart
10% Human: How Your Body's Microbes Hold the Key to Health and Happiness
Paperback
Health GeneralAnatomy & PhysiologyBiology
Publisher Price: $21.99
ISBN13: 9780062345998
Publisher: Harper Paperbacks
Published: May 10 2016
Pages: 352
Weight: 0.60
Height: 0.80 Width: 5.30 Depth: 8.00
Language: English
A fascinating study of the intertwined lives of microbes and humans. . . a manual for the new, healthy way of being dirty. . . . Read it, and you will learn to love your microbiota. -- Newsweek
Evolutionary biologist and science writer Alanna Collen's stunning alarm call concerning the widely-ignored role our gut microbes play in our health and well-being.
You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony.
Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
In this riveting, shocking, and beautifully written book, biologist Alanna Collen draws on the latest scientific research to show how our personal colony of microbes influences our weight, our immune system, our mental health, and even our choice of partner. She argues that so many of our modern diseases--obesity, autism, mental illness, digestive disorders, allergies, autoimmunity afflictions, and even cancer--have their root in our failure to cherish our most fundamental and enduring relationship: that with our personal colony of microbes.
The good news is that unlike our human cells, we can change our microbes for the better. Collen's book is a revelatory and indispensable guide. Life--and your body--will never seem the same again.
Also in
Anatomy & Physiology
The Language of the Face: Stories of Its Uniquely Expressive Features
Gonzalez-Crussi, Frank
Hardcover
The Master and His Emissary: The Divided Brain and the Making of the Western World
McGilchrist, Iain
Paperback
Your Inner Fish: A Journey Into the 3.5-Billion-Year History of the Human Body
Shubin, Neil
Paperback
The Powerful Primate: How Controlling Energy Enabled Us to Build Civilization
Ennos, Roland
Hardcover
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice
Ward, Tracy
Paperback
The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative
Williams, Florence
Paperback
Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training
Bailey, David
Paperback
Hidden Guests: Migrating Cells and How the New Science of Microchimerism Is Redefining Human Identity
Barnéoud, Lise
Hardcover
Your Best Shot: The Personalized System for Optimal Weight Health--Glp-1 Shot or Not
Koff Rd, Ashley
Hardcover
Gray's Anatomy (Deluxe Leatherbound Edition): Anatomy Descriptive and Surgical
Gray, Henry, Frs
Hardcover
Science of Stretch: Reach Your Flexible Potential, Stay Active, Maximize Mobility
Malek, Leada
Paperback
The Life Machines: How Taking Care of Your Mitochondria Can Transform Your Health
Mochly-Rosen, Daria
Rosen, Emanuel
Hardcover
4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Mosley, Michael
Paperback
Anatomy 101: From Muscles and Bones to Organs and Systems, Your Guide to How the Human Body Works
Langford, Kevin
Hardcover
Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health
Spiegel, Brennan
Hardcover
Human Errors: A Panorama of Our Glitches, from Pointless Bones to Broken Genes
Lents, Nathan H.
Paperback
Illustrated Human Anatomy: The Authoritative Visual Guide to the Human Body
Vayttaden, Sharat
Gustafson, Dana
Hardcover
The Headache: The Science of a Most Confounding Affliction--And a Search for Relief
Zeller Jr, Tom
Hardcover
What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind
Kaplan, Janice
Paperback
Norwegian Method: The Culture, Science, and Humans Behind the Groundbreaking Approach to Elite Endurance Performance
Culp, Brad
Paperback
The Human Body Book: An Illustrated Guide to Its Structure, Function, and Disorders
Parker, Steve
Walker, Richard
Hardcover
Life in Sync: The Science of Internal Clocks and How We're Disrupting Them
Gander, Philippa
Hardcover
Tu Cuerpo Tiene Las Respuestas: Un Organismo En Equilibrio Para Una Vida Mas Sana / Organ Speak
Enders, Giulia
Paperback
Ultimate Engineering: An Engineer Investigates the Biomechanics of the Human Body
Burgess, Stuart
Paperback
The Anatomy of Martial Arts: An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw
Chou, Lily
Link, Norman G.
Paperback
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer
Epel, Elissa
Blackburn, Elizabeth
Paperback
Rethink Your Position: Reshape Your Exercise, Yoga, and Everyday Movement, One Part at a Time
Bowman, Katy
Paperback
The Beautiful Brain: The Drawings of Santiago Ramon Y Cajal
Swanson, Larry W.
Newman, Eric
Araque, Alfonso
Hardcover
Nature's Nether Regions: What the Sex Lives of Bugs, Birds, and Beasts Tell Us About Evolution, Biodiversity, and Ourselves
Schilthuizen, Menno
Paperback
Mastering Muscles and Movement: A Brain-Friendly System for Learning Musculoskeletal Anatomy and Basic Kinesiology
Campbell, David M.
Paperback
Laboratory Manual for Human Anatomy & Physiology: A Hands-On Approach, Main Version
Strong, Lisa
Greene, Melissa
Robison, Robin
Paperback
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
Abbs-Streets, Annabel
Hardcover
The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
Gibala, Martin
Shulgan, Christopher
Hardcover
The Forgotten Sense: The New Science of Smell--And the Extraordinary Power of the Nose
Olofsson, Jonas
Hardcover
What Your Body Knows about Happiness: How to Use Your Body to Change Your Mind
Kaplan, Janice
Hardcover
The Great Balancing ACT: An Insider's Guide to the Human Vestibular System
Sharon, Jeffrey D.
Paperback
Human Body Coloring Book: Human Body Human Anatomy Coloring Book For Kids. Human Body Anatomy Coloring Book For Medical, High School Students. Great G
Publication, Sambaumniel
Paperback
Laboratory Manual for Human Anatomy & Physiology: A Hands-On Approach, Pig Version
Greene, Melissa
Robison, Robin
Strong, Lisa
Paperback
The Pocket Atlas of Skeletal Muscles: A Reference for Students of Physical Therapy, Medicine, Sports, and Bodywork
Jarmey, Chris
Paperback
Return to Energy: Lived Experience as God Designed: How Competing Metabolisms Shape Health and Disease
MacDonald, Michael
Paperback
The Violinist's Thumb: And Other Lost Tales of Love, War, and Genius, as Written by Our Genetic Code
Kean, Sam
Paperback
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
Youn, Anthony, M. D.
Hardcover
Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation
Youn, Anthony, M. D.
Paperback
Earthly Materials: Journeys Through Our Bodies' Emissions, Excretions, and Disintegrations
Wood, Cutter
Hardcover
Osteopathy Is in the Blood: The Science and Clinical Application of The Rule of the Artery
Fraval, Maxwell
Paperback
Sports, Exercise and Health Science (SL and HL): Revise IB TestPrep Workbook
Hale, Natasha
Robertson, Bow
Paperback
Inner Sense: How the New Science of Interoception Can Revolutionize Your Health
Williams, Caroline
Hardcover
Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body
Clay, Ingrid S.
Paperback
La Solución de Los Telómeros: Aprende a Vivir Sano Y Feliz / The Telomere Effect
Blackburn, Elizabeth
Epel, Elissa
Paperback
Exercise Physiology: Human Bioenergetics and Its Applications
Fahey, Thomas D.
Baldwin, Kenneth M.
Brooks, George A.
Paperback
I Choose You: The Quest of Science, Medicine, Life, and Everything in Between
Onweni, Chidinma
Paperback
Human Anatomy and Physiology Coloring Book: A Visual Guide to the Structures and Systems of the Human Body
Bella Mente Press
Paperback
Science Fundamentals 2 - Life Science - Humans: Quickstudy Laminated Reference & Study Guide
Gardner, Jane
Other
And Then You're Dead: What Really Happens If You Get Swallowed by a Whale, Are Shot from a Cannon, or Go Barreling Over Niagara
Doherty, Paul
Cassidy, Cody
Paperback
The Art, Science, and Strategy of Longevity: An Expansive Exploration of Aging, Health, and Human Potential
Howard, Don
Howard, Ioulia
Hardcover