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¡Practique la compasión!
Paperback
Publisher: Independently Published
Published: Jul 15 2026
Pages: 128
Weight: 0.36
Height: 0.32 Width: 6.00 Depth: 9.00
Language: Spanish
La compasión es una fuerza humana poderosa, que funciona produciendo cuidado, empatÃa y simpatÃa, que permite la conexión y la preocupación por el otro. La idea de compasión se aplica en tres niveles: la compasión que recibimos de otros, la compasión que ejercemos sobre los demás y la compasión hacia uno mismo. Recientemente se ha puesto de relevancia los efectos de la compasión para la salud mental e incluso para la psicoterapia, ya que no es sólo un proceso que construye una relación positiva con los demás sino, además, un camino para liberar a la mente humana de los efectos de emociones negativas dañinas.
La compasión ha atraÃdo la atención de los especialistas como una construcción psicológica reconocida. La reciprocidad de la conducta compasiva también ha sido estudiada encontrándose que presenta múltiples beneficios para la salud de las personas que reciben los servicios de la atención compasiva, en comparación con aquellos que sólo reciben apoyo profesional. Un cuerpo importante de la literatura especializada sugiere que los comportamientos compasivos proveen salud psicológica inmediata y a largo plazo, beneficiando a las personas que la practican. La compasión puede incluso proporcionar un mecanismo para hacer frente a los acontecimientos estresantes de la vida, y las crisis.
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