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612-822-4611
Yoga for Beginners

Yoga for Beginners

Paperback

Series: From Couch to Conditioned: A Beginner's Guide to Getting Fit

Young Adult Nonfiction

ISBN10: 1448848210
ISBN13: 9781448848218
Publisher: Rosen Young Adult
Published: Aug 30 2011
Pages: 96
Weight: 0.35
Height: 0.30 Width: 5.90 Depth: 8.80
Language: English
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.

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Young Adult Nonfiction