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3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga for Beginners

Yoga for Beginners

Hardcover

Series: From Couch to Conditioned: A Beginner's Guide to Getting Fit

General Juvenile Nonfiction

ISBN10: 1448848172
ISBN13: 9781448848171
Publisher: Rosen Pub Group
Published: Aug 30 2011
Pages: 96
Weight: 0.65
Height: 0.50 Width: 6.10 Depth: 9.00
Language: English
This straightforward guide offers beginners an introduction to the principles and benefits of yoga. Readers will learn about the eight limbs of Classical Yoga, the significance of ethical living, the interaction of the mind and body, methods for controlling breathing and the senses, and techniques for meditation. The section on asanas includes thirty-three fully illustrated postures with step-by-step explanations.

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General Juvenile Nonfiction