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Your Sleep: Understanding What Happens Every Night - A Clear Introduction to Human Sleep
Paperback
Gifts & Stationery GeneralMedical Reference
Publisher: Independently Published
Published: Jul 17 2026
Pages: 44
Weight: 0.16
Height: 0.09 Width: 6.00 Depth: 9.00
Language: English
Your Sleep is a calm, clear and factual introduction to what happens in the human body during sleep. Without jargon, speculation or promises, the book explains how sleep works, which rhythms guide it, and which everyday factors influence it.
It describes sleep phases, biological processes, hormones, temperature cycles and circadian mechanisms in a way that is easy to understand without simplifying the science. The focus is not on advice or quick fixes, but on understanding - on seeing sleep as a physical process rather than a mystery.
Your Sleep is written for readers who want a straightforward explanation of what happens every night, without medical claims or self-help tone. A concise, factual book about one of the most fundamental human functions.
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