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You are Not Your Depression: Finding Light in a Dark Place
Hardcover
General Alternative HealthMental Health
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ISBN10: 1460268709
ISBN13: 9781460268704
Publisher: Friesenpr
Published: Oct 16 2015
Pages: 78
Weight: 0.43
Height: 0.25 Width: 5.00 Depth: 8.00
Language: English
ISBN13: 9781460268704
Publisher: Friesenpr
Published: Oct 16 2015
Pages: 78
Weight: 0.43
Height: 0.25 Width: 5.00 Depth: 8.00
Language: English
You are Not Your Depression challenges the feelings of hopelessness experienced by the depressed and offers practical suggestions about how to use their resources to deal with the dark periods. Karin Porter discusses everything from getting out of bed in the morning to healthy nutrition, to using talismans to stay in touch with feelings of optimism. She puts the depressed person in touch with the larger picture of life so easily lost when depression descends. That picture is best expressed in the phrase, You are Not Your Depression.
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