Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Wielding Excalibur: Surmounting The Bottom Up Press

Wielding Excalibur: Surmounting The Bottom Up Press

Morris, Zakary

Paperback

Series: Wandering Girevik eBook

General Education

ISBN13: 9798427094146
Publisher: Independently Published
Published: Mar 7 2022
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
The good ol' bottom up press. There are few things in this life that are as gratifying as taking a heavy kettlebell (or even a pair of them) and pressing it into the air while holding it upside down. It is a tremendous test of technique, concentration, balance, and grip strength. It is a lift that, when effectively demonstrated, oozes will power and dominance from every pore. Like pulling Excalibur out of the anvil and wielding it high in the air, the essence of a champion comes to life. Simply put, it looks and feels awesome when it is properly executed.

This book is intended for individuals who are seeking to not only master the bottom up press, but also improve overall kettlebell pressing strength. Methods for the standard kettlebell press will be illustrated and then segue into the bottom up press with the understanding that the ability to press a heavy kettlebell overhead while holding it upside down is the ultimate objective.

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Morris, Zakary

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General Education

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