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Why You Can't Stop Scrolling?: Decode the Traps of the Digital World. Take Back Your Freedom.
Paperback
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Publisher: Independently Published
Pages: 208
Weight: 0.75
Height: 0.44 Width: 6.69 Depth: 9.61
Language: English
Why You Can't Stop Scrolling?
What if the problem isn't what you think it is?
Have you ever told yourself, Just two minutes... only to look up and realize an hour has disappeared?
Do you think you're losing control because you just don't have enough willpower?
What if you're actually playing a game without knowing the rules yet?
- Your brain is naturally drawn to what's new and stimulating.
- Apps are designed to capture your attention and keep you there just a little longer.
- Your emotions can also turn your phone into a refuge from stress, boredom, loneliness, or the need for reassurance.
This book reveals the traps and hidden rules of the game.
The good news? Once you understand the rules, you can start making your own choices again.
This isn't a book you just read. Along the way, you'll take quizzes to see where you really stand, try experiments to understand how your own mind works, and take on challenges to gradually regain control of your attention.
Every day, algorithms are learning more about you. By the end of this book, you'll know yourself better than they do.
Inside, you'll find:
- The keys to understanding why it can be so hard to disconnect.
- Quizzes to help you see where you really stand.
- Surprising experiments to discover how your own mind works.
- Simple illustrations that help you grasp the key ideas at a glance.
- Practical tools to gradually regain control of your attention and get back the freedom to choose.
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