Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Wholistic Food Therapy: A Mindful Approach to Making Peace with Food

Wholistic Food Therapy: A Mindful Approach to Making Peace with Food

Thacker, Sarah

Paperback

Addiction & Recovery

ISBN10: 0999589903
ISBN13: 9780999589908
Publisher: Lightning Source Inc
Published: Nov 25 2017
Pages: 208
Weight: 0.93
Height: 0.44 Width: 7.99 Depth: 10.00
Language: English
Do you struggle with emotional eating? Is your relationship with food a constant battle? Do you consider yourself a stress eater? This workbook and expressive journal offers a practical, creative, and mindful approach to working through emotions and stress. Wholistic Food Therapy uses creative exploration to help you develop coping strategies to manage cravings. Food shouldn't be stressful! This book will guide you through the steps it takes to manage your emotions, de-stress, and gain some positive perspective around mealtimes. Developing a healthy relationship with food takes time, effort, consistency, and motivation and the exercises in this book are designed to help guide you along your path to healing.

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