Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
When Family Hurts: A Practical Guide for Adult Children to Set and Enforce Boundaries, Navigate Toxic Family Members, and Heal from Shame

When Family Hurts: A Practical Guide for Adult Children to Set and Enforce Boundaries, Navigate Toxic Family Members, and Heal from Shame

Paperback

AbuseGeneral ParentingSelf-Help

Currently unavailable to order

ISBN13: 9798171110369
Publisher: Independently Published
Pages: 270
Weight: 0.80
Height: 0.57 Width: 6.00 Depth: 9.00
Language: English
When family relationships leave you feeling guilty, confused, diminished, or constantly on edge, knowing what to do next can be difficult. You may want healthier boundaries without knowing how to enforce them, or you may be considering greater distance while questioning whether you are making the right choice.

WHEN FAMILY HURTS offers a practical, compassionate framework for navigating these difficult situations without reducing every family conflict to a simple answer.

You will learn how to recognize recurring patterns, distinguish ordinary conflict from dysfunction and emotional abuse, assess how a relationship is affecting you, and determine what level of contact best fits your circumstances. You will also discover how to communicate boundaries clearly, follow through when they are challenged, respond to guilt trips and family pressure, and handle difficult encounters during holidays, weddings, funerals, and other major events.

Beyond boundaries, this book addresses the internal work that often follows family dysfunction. Explore practical ways to work through guilt and shame, rebuild self-trust, reduce people-pleasing, and stop carrying unhealthy family patterns into new relationships.

Rather than telling you what decision to make, this guide helps you make more informed choices and protect the progress that follows.

Whether you are setting boundaries, reducing contact, navigating estrangement, or trying to build healthier relationships, you will find practical strategies for moving forward with greater clarity, self-respect, and emotional resilience.

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