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What Science Says About... Mind-Body Medicine: The Evidence-First Guide for the Modern Wellness Seeker
Paperback
Series: What Science Says About... Holistic Wellness - Volume 7
General Alternative HealthMeditation
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Publisher: Independently Published
Pages: 146
Weight: 0.41
Height: 0.37 Width: 6.00 Depth: 9.00
Language: English
Can the mind measurably change what happens inside the body - and if so, how far does that power actually extend?
Modern medicine has long treated psychological states as separate from physical health. But decades of research in psychoneuroimmunology have established that the nervous system, endocrine system, and immune system communicate continuously - and that stress, expectation, and social connection produce real, measurable biological effects.
What the evidence actually shows is more precise - and more surprising - than either medical orthodoxy or wellness culture suggests. Effect sizes are real but limited, and the mechanisms are far better understood than the clinical applications.
Inside, you'll discover:
- Why placebos work even when patients know they're taking one
- Which mind-body interventions have earned clinical legitimacy - and which haven't
- How chronic stress accelerates cellular aging at the molecular level
What Science Says About... cuts through hype with rigorous, accessible science across every title in the series.
Read what the evidence actually says.
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