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612-822-4611
User's Guide to Stress-Busting Nutrients

User's Guide to Stress-Busting Nutrients

Paperback

Series: Basic Health Publications User's Guide

General Alternative HealthSelf-Help

Publisher Price: $5.95

ISBN10: 1591201217
ISBN13: 9781591201212
Publisher: Basic Health Pubn Inc
Published: Jan 1 2004
Pages: 91
Weight: 0.18
Height: 0.23 Width: 3.90 Depth: 8.50
Language: English
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.

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General Alternative Health