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Unplugged
Paperback
Publisher: Jdg Publishing
Published: Jul 4 2026
Pages: 146
Weight: 0.78
Height: 0.31 Width: 8.50 Depth: 11.00
Language: English
Have you ever wondered why you keep reaching for the screen even when you promised yourself you wouldn't?
Somehow minutes became hours after you told yourself:
- Just five more minutes
- Just one more video
- Just one more game
- I'll stop after this purchase
Before you knew what happened, hours passed and the same cycles begin again. The problem was never the technology itself. Phones, apps, games, shopping sites, streaming platforms, and online communities are part of modern life. The problem begins when technology stops being something you use and becomes something you turn to for escape.
Unplugged: Using the Twelve Steps for Cyber Addiction is a practical recovery workbook for anyone struggling with internet addiction, social media addiction, gaming addiction, smartphone addiction, excessive screen time, online shopping addiction, or other compulsive digital behaviors. This book does not ask you to throw away your phone. Instead, it helps you understand what you may actually be reaching for beneath the screen: relief from stress, anxiety, boredom, loneliness, fear, shame, comparison, or emotional discomfort.
This recovery workbook includes:
- A cyber addiction self-assessment
- Reflection questions and writing prompts
- Screen time management strategies
- A 30-Day Digital Reset plan
- Resources for continued recovery and support
Recovery is not about rejecting the modern world. It is about finding freedom within it.
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