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Undrink: The 17-Day Plan to Quit Drinking, Break the Alcohol Habit, and Take Back Control
Paperback
Series: Order Your Mind
Addiction & RecoveryGeneral Psychology
ISBN13: 9781068352669
Publisher: Help Yourself & Others
Published: Sep 17 2026
Pages: 272
Weight: 0.70
Height: 0.61 Width: 5.50 Depth: 8.50
Language: English
This is not an experiment. This is your path to quitting alcohol for good.
UNDRINK is a practical seventeen-day plan to help you understand your drinking, change the patterns behind it, and begin building an alcohol-free life.
No blame. No excuses. This is not about finding a scapegoat-it's about finding the exit.
No false hope based on motivation or willpower alone. Forget white-knuckle willpower-it's a losing battle. Alcohol addiction is not a willpower problem.
Alcohol dependence is a trap built by billion-dollar industries. It's a conditioning problem. Today it's time to break those traps.
Undrink is not another lecture about why alcohol is harmful. This is a science-backed blueprint for lasting sobriety. Using a powerful combination of Cognitive Behavioral Therapy (CBT), Hypnotherapy, and Neuro-Linguistic Programming (NLP), you will learn how to:
- Understand the science of addictive behaviors that feel out of control.
- Neutralize triggers to stop cravings and prevent relapse.
- Master your habits whether you are a gray area drinker or seeking total recovery.
- Build a personalized plan for a permanent, alcohol-free lifestyle.
The book also includes guided hypnotherapy and hypnosis exercises.
Stop fighting the urge. Start losing the desire.
The door to freedom is already unlocked-you just need the courage to walk through it.
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