Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach

The Ultimate Ride: Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach

Carmichael, Chris
Rutberg, Jim

Paperback

Health GeneralCyclingGeneral Fitness

ISBN10: 0425196011
ISBN13: 9780425196014
Publisher: Penguin Publishing Group
Published: Jun 1 2004
Pages: 352
Weight: 0.84
Height: 0.94 Width: 6.14 Depth: 8.88
Language: English
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.

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